What is Juggling? Juggling is the act of keeping the ball in the air with all parts of your body with the exception of your hands and arms. Players can use their feet, thighs, chest, head and shoulders to keep the ball elevated, but must not use their hands.
- Improves a players touch on the ball
- Improves a player’s ability to judge the flight of the ball
- Improves a players balance (Don’t be a one footed juggler!)
- There are very few exercises a player can do that provide the repetition and maximize the number of touches one receives by juggling the ball.